School is out, summer is here, and we’ve already seen extreme temperatures in the Coachella Valley. For some kids on the autism spectrum who have sensory sensitivities, either tactile or visual, high temps and bright sunshine could trigger their not-so-happy behaviors or even a meltdown. There are plenty of great indoor opportunities for summer fun: bowling at Fantasy Lanes, bouncing around at Get Air, or dropping tokens at Laser Oasis and Chuck E. Cheese.
With temps soaring into the 100’s, staying inside and soaking up the AC would be ideal. But if an outdoor activity ends up on your schedule, here are a few ways to keep your special one safe and comfortable when temps are high.
KEEP THEM HYDRATED
Even neuro-typical adults aren’t always aware they are getting dehydrated. A child on the spectrum may not be able to communicate that they are thirsty, so pack water, juice boxes, and Pedialyte and offer it to them often. Also fruits like watermelon, tangerines, and grapes can be kept in a cooler and are healthy and tasty options for quenching thirst.
DON’T LET THEM GET OVERHEATED
Know the signs of heat exhaustion: dizziness, fatigue, confusion, and muscle cramps among other symptoms. Certain medications that have been prescribed to individuals with Autism can cause serious complications if the child gets overheated. Some medications even advise against prolonged sun exposure. Be sure to ask your pharmacist about any side effects or warnings on your child’s medications.
One handy item to beat the heat is a personal mister-fan. They are battery-operated and a fun way to keep cool. They break easily, so you may want to have a couple of backups. Also, keep wet washcloths and bandanas in an ice chest, and apply when needed. A dollar-store water spray bottle is another option. Keep it in the cooler or fill with ice water.
OTHER HELPFUL AND ESSENTIAL ITEMS:
Sunscreen, hats and shades… SPF of 30 or higher is recommended by the American Academy of Dermatology (AAD). Reapply. A good hat will protect the scalp and face, and sunglasses with UV protection will shield the eyes from the sun’s harmful rays.
An extra set of clothes… Some kids with Autism may have tactile sensory issues. Wearing sweaty, sticky clothing could put a damper on their good time.
Healthy or favorite snacks… Steer clear of sugary drinks, sweets, or overly salty snacks, if you can. Too many sweets can cause an upset stomach in the summer heat, as well as hyperactivity in some children. Too much salt can contribute to dehydration.
Another thing to be aware of is the timing of outdoor activities during the hot months. Between 3 p.m. and 6 p.m. is generally the hottest part of the day. If you plan an outing, consider scheduling it in the morning. Many parks are well-lit after the sun goes down, too, although it will still likely be between 90 and 100 degrees. Limit outdoor exposure during the hottest times and be prepared with everything you need to keep your child cool and comfortable. Best wishes for a safe and fun-filled summer break. Stay cool!
